What is a healthy bacon appetizer recipe?

Wrap bacon around pineapple chunks for a sweet and savory appetizer that’s very low in carbs. Water chestnuts and soy sauce give these nibbles delicious Asian flare.

Bacon and Pineapple Appetizers

  • 12 pieces raw bacon slices, cut in half crosswise
  • 12 canned water chestnuts, drained, sliced in half
  • 1 cup canned pineapple chunks in water, drained, sliced in half, equal to 24 half-chunks
  • 4 tsp low sodium soy sauce

  • Preheat oven to 400°F. Wrap bacon slice around pineapple chunk half and water chestnut half. Secure with wooden toothpick.
  • Place appetizers in shallow baking dish.
  • Bake 15 minutes. Brush with soy sauce and bake additional 5 to 10 minutes or until bacon is crisp.
Makes 24 servings

Amount Per Serving

Calories 57.5
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 5.1 g
Saturated Fat 1.7 g
Unsaturated Fat 3.4 g
Potassium 43 mg
Protein 1.4 g
Sodium 116.5 mg

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