Healthy Resolutions

Tricks to Make Resolutions Stick

Want to make resolutions that last? It's all in your attitude. In fact, how you think can make the difference between what you do, and what you fail to do. Staying positive and praising yourself for small steps will keep you on track to the finish line.

Become a Resolver

Your Plan to Get Moving

Workout Videos

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Diet Tool

Easy Ways to Cut Calories

Learn to Manage Stress

Discover how to banish worry, ease tension and stop stress from harming your health.

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Best Stress-Busters

How to Stop Smoking (Really)

Find out from Dr. Oz how many years you can add to your life by quitting smoking today.

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Stop Bad Habits for Good

Learn How to Stick with Your Goals

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Why Resolutions Fail

The science behind
keeping resolutions

40 to 46%
The percentage of people who keep their
resolutions 6 months or longer

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Healthy Resolutions Q&As

Dr. Mehmet Oz, MD Cardiology (Cardiovascular Disease)	Q	Why can't I keep my New Year's resolution?
Dr. Mehmet Oz, MD Cardiology (Cardiovascular Disease)	A	Everyone makes New Year's resolutions to breaking bad habits, but not very many succeed. In this video, Dr. Oz discusses what often stands in the way of making those changes. . . Read More

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