Healthy Resolutions

Tricks to Make Resolutions Stick

Want to make resolutions that last? It's all in your attitude. In fact, how you think can make the difference between what you do, and what you fail to do. Staying positive and praising yourself for small steps will keep you on track to the finish line.

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Your Plan to Get Moving

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10 Healthy Ways to Handle Excess Stress

Discover how to banish worry, ease tension and stop stress from harming your health.

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9 Healthy Habits That Add Years to Your Life

Some of these lifestyle tweaks could add more than a decade to your life expectancy.

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Stop Bad Habits for Good

Make Your New Year's Resolution Stick

7 Simple Tricks

Why Resolutions Fail

The science behind
keeping resolutions

7 Expert-Approved Ways
to Set Resolutions That Work

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Healthy Resolutions Q&As

Dr. Mehmet Oz, MD Cardiology (Cardiovascular Disease)	Q	Why can't I keep my New Year's resolution?
Dr. Mehmet Oz, MD Cardiology (Cardiovascular Disease)	A	Everyone makes New Year's resolutions to breaking bad habits, but not very many succeed. In this video, Dr. Oz discusses what often stands in the way of making those changes. . . Read More

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