Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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Take a vacation for your heart’s sake
Don’t shortchange your well-being by skipping time off. Here’s how a getaway can help boost your hea...

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9 ways to avoid germs throughout your day
Find out what steps can really help prevent common infections—if you’re doing them correctly.

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9 simple ways to remember to take your meds
Americans fill more than 4 billion prescriptions each year. That's a lot of meds to keep track of.

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What are the health risks of sitting on a public toilet seat?
Learn what to expect if you accidentally sit in someone else's urine.

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10 places you may not be applying sunscreen—but should
These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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4 ways to stop procrastinating
Need to get things done in a more timely manner? Try these expert strategies.

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How to rewire your brain to love healthy habits
There are three parts to every habit—and these simple steps can get your brain on board to create ne...

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Top healthy reasons to love fall
Autumn is a great time to focus on your physical and mental well-being.

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6 secrets of the healthiest families
Are you practicing any of these habits with your own family?

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7 surprising secrets of healthy eaters
Emulate the healthiest eaters by building these into your life.