Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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Learn what to expect if you accidentally sit in someone else's urine.

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There are three parts to every habit—and these simple steps can get your brain on board to create ne...

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Keep a compliment list, head outside for a break, make a “no” list, and other simple ...

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These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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The great outdoors is great for your health.

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Americans fill more than 4 billion prescriptions each year. That's a lot of meds to keep track of.

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Got a minute? Lengthen your life and relieve stress in just 60 seconds.

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Find out what steps can really help prevent common infections—if you’re doing them correctly.

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Give your health a boost by spring cleaning all the spaces in your life.

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Autumn is a great time to focus on your physical and mental well-being.