How can I keep my brain and body in great shape?

Dr. Robin Miller, MD

Internal Medicine

A recent study revealed one habit that boosts physical health and brain function. Find out what the activity is in this video with Robin Miller, MD.

Continue Learning about Healthy Habits

Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You may know exactly what it takes, yet something holds yo...

Dr. Michelle Cleere - Sharecare Fitness Expert, PhD

If you were to look in the dictionary one of the definitions of habits states that it is an acquired...

Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and tricks to make being healthy easier.

What Are the Benefits and Risks of an Ice Bath?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Healthy Habits

Staying healthy doesn't happen by accident. It's the product of healthy habits practiced everyday. This could mean opting for an apple instead of chips with lunch, limiting your TV time, taking the stairs instead of the elevator or setting health goals each month. Healthy living is a choice, and one that's easier to make than you think.

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