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How can I improve my overall health?

In general, you can improve your overall physical health by eating healthy foods (fruits, vegetables and lean meats), decreasing the amount of sugary foods and drinks in your diet, exercising regularly (at least 30 minutes five times a week, elevating your heart rate) and by taking any prescribed medication appropriately for any chronic health condition you may have. As for improving your emotional health and well-being, make sure you take time out for yourself and try to engage in activities you enjoy.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.