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How can I accept that I need to change my lifestyle?

People around you may tell you that you have a problem with your weight or health. But what do you think? If you don't believe you have a problem, you will probably not want to make changes. You may even resent or be angry at the people pushing you to change. If you do think you have a problem, you will probably succeed. Step number one: accept that you have habits you need to change.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.