What are some wheat-free foods?

William Davis, MD
Cardiology (Cardiovascular Disease)
Being wheat-free means avoiding processed foods and eating real, single ingredient foods (meat, produce, nuts/seeds). Watch as I share some wheat-free foods and explain how you can still enjoy baked goods.
Intermountain Healthcare
Administration
The following are examples of wheat-free foods:

Beverages and formula:
  • Milk
  • Fruit juice
  • Most carbonated drinks
  • Coffee
  • Tea
Dairy products:
  • Cheese
  • Cottage cheese
  • Cream
  • Custards
  • Milk
  • Pudding
  • Yogurt
Eggs, meat, fish, and poultry:
  • All plain eggs, beef, chicken, fish, ham, lamb, pork, turkey, or veal without breading.
  • Luncheon meats or cold cuts that are 100% meat without wheat fillers.
Fruits:
  • All baby food fruits without wheat flour or starch
  • All fresh fruits and juices
  • Canned and frozen fruits without wheat flour or starch
Vegetables:
  • All fresh, canned or frozen vegetables without wheat flour or starch
Breads, cereals, and pasta:
  • Bread and rolls made with rice, potato, corn, or other non-wheat flours
  • Hot cereals such as cornmeal, oatmeal, or rice cereal
  • Cold cereals made from rice or corn; make sure wheat starch is not in the ingredients list
  • Crackers such as corn cakes, corn tortillas, rice cakes, and crackers
  • Pasta made with corn, rice, quinoa, or other non-wheat flour
  • Popcorn
  • Rice noodles
Soups:
  • Clear soups and consommés without wheat flour or starch
  • Commercial or homemade soup with vegetables and rice without wheat flour or starch
Fats:
  • Bacon
  • Butter, coconut butter, or nut butters without wheat thickeners
  • Mayonnaise (check label -- some brands contain wheat)
  • Nuts
  • Oils and shortening
  • Pure chocolate
  • Salad dressings that are wheat free
  • Whipped topping
Desserts:
  • Wheat-free cakes and cookies
  • Custards and pudding without wheat flour or starches
  • Frozen yogurts, sherbets, and ice cream without wheat starches or wheat flours
  • Fruit Roll-Ups and fruit snacks without wheat thickeners
  • Fruit and flavored ices
  • Hard candy, chocolate, gummy candy, cinnamon bears, Tootsie Rolls, Snickers, rolls, and gum without wheat thickeners
  • Homemade treats without wheat thickeners
  • Gelatin
  • Juice bars and Popsicle
Condiments:
  • Ketchup
  • Mustard
  • Pickles
  • Steak sauce
Miscellaneous:
  • Coconut
  • Jams and jellies
  • Pure seasonings and herbs
  • Vanilla powder

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.