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What are some examples of a serving of grains and other starches?

Manuel Villacorta
Nutrition & Dietetics
As a general rule, the serving size for one grains and starches (G&S) portion is one-half cup of cooked pasta, rice, starchy vegetable, or any other grain. A single serving for cold cereals is three-quarters of a cup, and for breads it is about one ounce or usually one slice.
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Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.