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Do lifestyle choices affect the way I age?

Caroline M. Apovian, MD
Endocrinology Diabetes & Metabolism
Lifestyle choices can have a big impact on the way you age -- diet, exercise, sleep and stress management are all important factors. In this video, weight management specialist Caroline Apovian, MD, shares some tips for optimal, healthy aging. 
Keith Roach, MD
Internal Medicine
Lifestyle choices including diet, exercise, stress management and smoking cessation affect how quickly we age. Watch as I discuss how changing your bad habits - like smoking and a poor diet - can slow aging.
 
Dr. Michael Roizen, MD
Internal Medicine
Some people are young for their age: They are physiologically and mentally as active and vibrant as someone chronologically younger because they've slowed the pace of aging by making healthy lifestyle choices that can help prevent age-related diseases. Others are old for their age: they have abused their bodies with unhealthy lifestyle choices, causing them to age much faster than they should.
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.