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Why is grapefruit healthy?

Grapefruit is low-calorie, with about 50 calories in half of a large grapefruit, and a good source of phytonutrients and vitamin C. If you pick a red variety, you'll get an extra boost of vitamin A.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.