What is the nutritional value of avocados?

AVOCADO   1/5 MEDIUM (30g/1oz)

Nutrient Amount Daily Value (%)

  • Vitamin K 6.30 mcg 8%
  • Folate 27.00 mcg 6%
  • Pyridoxine (Vitamin B6) 0.086 mg 4%
  • Vitamin C 2.60 mg 4%
  • Vitamin E 0.590 mg 4%
  • Pantothenic Acid 0.439 mg 4%
  • Potassium 152.00 mg 4%
  • Riboflavin 0.043 mg 4%
  • Niacin 0.574 mg 4%
  • Fiber 2.00 g 8%
Michael T. Murray, ND
Naturopathic Medicine

Avocados are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin E, B vitamins, and fiber. In fact, one avocado has the potassium content of two to three bananas. Of course, an avocado also has about three times the calories of a banana. A 31/2-oz (100 g) serving or about half an avocado provides 160 calories, 2.0 g of protein, 14.7 g of fat, 8.5 g of carbohydrate, and 6.7 g of fiber. The fat content contains 9.8 g of health-promoting monounsaturated fats, 2.8 g of polyunsaturated fats, and only 2.1 g of saturated fats. As for minerals, this serving provides 485 mg of potassium.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.