Health Value Of Foods

What are the health benefits of navy beans?

A Answers (1)

  • White Bean Soup
    Sometimes known as great northern beans, navy beans are the top bean source of fiber. Just 1 cup provides half the daily requirement to help control cholesterol levels. They’re also the top bean source of phosphorus, a mineral needed for healthy bones and teeth -- especially important for women ages 9 to 18, 40% of whom do not get adequate phosphorus.

    White Bean Soup
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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