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Can I learn how to be happy?

If genetics didn't give you a resilient personality, there are ways to enhance your happiness traits. The National Institutes of Health say happiness can be "practiced" through meditation, which also increases conscientiousness and empathy.

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Eat Cereal for Breakfast, Be Happy All Day
Eat Cereal for Breakfast, Be Happy All Day
The Healing Power of Touch
The Healing Power of Touch

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.