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How does a healthy diet help to prevent gingivitis?

Studies have show that people who do not get the right amount of calcium and vitamin C in their diet are more likely to get gingivitis and periodontal disease. Eat a balanced diet with plenty of fruits and vegetables for healthy bones, teeth and muscles. Consider taking supplements, too.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.