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What triggers the release of endorphins?

Stress, fear and pain are three main stimulants, but these trigger endorphins too:

  • Childbirth
  • Exercise, especially intense aerobic activity or heavy weightlifting
  • Light to moderate use of alcohol
  • Meditation or controlled-breathing exercises, such as yoga, tai chi or Pilates
  • Acupuncture
  • Massage therapy
  • Ultraviolet light
  • Chili peppers, especially the capsaicin that makes these peppers hot.

Continue Learning about Functions of the Nervous System

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.