What is neuromuscular efficiency?

According to the National Academy of Sports Medicine, neuromuscular efficiency refers to the ability of the nervous system to properly recruit the correct muscles to produce and reduce force as well as dynamically stabilize the body’s structure in all three planes of motion.

Continue Learning about Functions of the Nervous System

What is emergence?
William B. Salt II., MDWilliam B. Salt II., MD
Emergence is the term used for the process of pattern formation in a complex system. The pattern is ...
More Answers
What is the role of the parasympathetic nervous system?
William B. Salt II., MDWilliam B. Salt II., MD
The parasympathetic branch of your autonomic nervous system also originates in your spinal cord. Act...
More Answers
What do endorphins do?
Dr. Kathleen HallDr. Kathleen Hall
The human body produces at least 20 different endorphins. Endorphins are produced by the body an...
More Answers
How does my body react when faced with conflict or danger?
Dr. Marsha LucasDr. Marsha Lucas
Stephen Porges, PhD, Professor of Psychiatry at the University of Illinois, suggests that there ...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.