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How can I strengthen weak foot arches?

The best way to strengthen arches is to exercise barefoot or wearing shoes with minimal arch support. Most modern athletic footwear has very well built up arch supports which can weaken the arches. By eliminating the arch support the muscles of the arch and bottom of the feet will be forced to support the arch and will strengthen.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.