Tips on daily foot care

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When you have diabetes, it's important to take care of your feet so you can avoid serious foot problems. Here are some tips for daily foot care.

Inspect your feet every day for signs of redness, warmth, swelling, broken skin, blisters,

or calluses. These are early warning signs of conditions that can lead to serious foot problems. So tell your health care provider

right away if you notice any of these. An unbreakable mirror can make your daily inspections easier. Wash your feet thoroughly every day, but don't soak them.

Dry them thoroughly, and don't forget to dry between your toes. Moisturize your feet, but avoid

moisturizing between your toes. Keep your toenails trim, and use an emery board to file down any sharp edges.

Don't walk around barefoot, and wear moisture-wicking socks. Before putting your shoes on, check for sharp objects

like small rocks. Your shoes should fit well and not rub on your feet with enough room for a cushioned insole. They should have a broad and square toe

box, laces with three or four eyes per side, a padded tongue, and be made of quality, lightweight materials.

For people who are at high risk for foot problems like people with poorly controlled diabetes or peripheral neuropathy, your health care provider

may recommend therapeutic footwear. Finally, don't smoke. Smoking makes your arteries harden

faster, which can cause poor blood flow to the feet. [MUSIC PLAYING]