What is the nutritional value of turkey?

Michael T. Murray, ND
Naturopathic Medicine

Turkey is a very good source of protein, providing 65 percent of the daily value (DV) in one 4 oz. portion. Along with protein, turkey is a very good source of selenium, niacin, and vitamin B6 and a good source of zinc and vitamin B12. Almost all of the fat in turkey is found in the skin, and the dark meat is higher in fat than the light meat. The skinless white meat is an excellent high-protein, low-fat food.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...
Amy Jamieson-Petonic
Nutrition & Dietetics
Lean, turkey breast is an excellent source of protein, and a specific building block of protein called tryptophan.

Trytophan has been touted as the reason why people fall asleep so quickly on Thanksgiving. However, a better reason for sleepiness is that people consume excessive amounts of food, and the body needs energy to digest it. 

Keep your turkey to 3-4 ounces servings and you will gain the benefits without the sleepiness.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.