Advertisement

Why do I get cramps in my fingers when I exercise?

You may get cramps in your fingers when you exercise for a couple of reasons.

First, have you been drinking plenty of fluids throughout the day? Cramping can be a cause of dehydration. Be sure to stay hydrated and drink plenty of fluids throughout the day, primarily water. Avoid sugary drinks!

Second, if you are strength training, are you gripping the weights with full force? Often times individuals grip the weight more than needed. Of course you want to have a good grip on the weights to avoid losing your grip, but over-gripping may cause cramping.

Continue Learning about Fitness

How Many Steps Should You Take Each Day?
How Many Steps Should You Take Each Day?
How many miles must you cover over the course of a day to earn an "active" fitness label?      a. 2 miles      b. 5 miles      c. 7 miles You'll nee...
Read More
Body Size or Exercise: Which Matters Most?
Body Size or Exercise: Which Matters Most?
Given the choice between being slim despite the fact that you never exercise or being overweight despite the fact that you work out all the time, whic...
Read More
Stay Strong by Using Your Own Body Weight
Stay Strong by Using Your Own Body Weight
If you’re not a fan of gyms or dumbbells, there’s good news: Your own body is all you need to build muscle and strengthen bones. Squats and lunges sh...
Read More
5 Smart Ways to Exercise in the Heat
5 Smart Ways to Exercise in the Heat5 Smart Ways to Exercise in the Heat5 Smart Ways to Exercise in the Heat5 Smart Ways to Exercise in the Heat
Whether you're riding your bike or taking a swim, here's how to stay safe during your summer workouts. Long summer days give us plenty of time to exer...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.