Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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4 steps to a healthier lemonade
Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

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Want to feel full with fewer calories? Add beans to your meal
Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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5 things that happen to your body when you stop eating meat
Here’s how your body reacts when you nix meat-based protein from your diet.

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How to get more healthy fats into your diet
Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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Replenish your muscles post-workout with milk
It’s a simple, no-prep fitness food that’s within arm’s reach.

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4 surprising sources of calcium
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

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Help protect your bones with carotenoids
Want to lower your risk of fractures? Consider a green salad.

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Eat the good fat first
Two recipes to add a little more healthy fat into your diet.

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Are you eating enough protein as you age?
If you’re an older adult, there’s a good chance the answer is no.

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Healthy and unhealthy fats: the ultimate guide
Now that science has found that some fats are healthy, it's all about avoiding the unhealthy ones.