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Why is good posture important when losing weight?

It’s always important to practice good posture. Not only when you’re losing weight. Your muscles will adapt and remember certain positions you keep them in for extended periods of time. So if you sit with a slouch, your muscles will remember, and try to keep this position. If you practice good posture, and make sure you get sufficient movement throughout the day, you can prevent having poor posture, and the later injuries associated with it.

Engaging in good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position. If you find your shoulders rolling forward, practice interweaving your hands behind your butt as you talk to people.

How to achieve it? Practice perfect posture—while sitting, standing, or walking—by tightening your abdominals (suck your belly button to your spine). Visualize a straight line from the top of your head down to your hamstrings, making sure to keep your neck and shoulders back and relaxed down away from your ears. Visualize a string pulling you up from the top center of your head—elongating your spine.
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

Continue Learning about Exercise For Weight Loss

Exercise For Weight Loss

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficu...

ult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.