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Why is good posture important when losing weight?

It’s always important to practice good posture. Not only when you’re losing weight. Your muscles will adapt and remember certain positions you keep them in for extended periods of time. So if you sit with a slouch, your muscles will remember, and try to keep this position. If you practice good posture, and make sure you get sufficient movement throughout the day, you can prevent having poor posture, and the later injuries associated with it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.