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What's the best exercise for weight loss if I only have 5 minutes?

In this video, fitness expert Joel Harper describes how to do this efficient, calorie-burning exercise properly, and how to keep it interesting!

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Should I Do Total-Body Exercises to Help Weight Loss?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.