Adding muscle to your body burns fat because, well, muscle needs energy to survive. A pound of muscle uses between 75 and 150 calories a day (remember, it's working and using energy), while a pound of fat only needs 3 calories a day (fat does nothing to help your body, the ingrate, so it doesn't need energy to maintain itself). Maintaining that friendly, fat-burning muscle mass only takes a few minutes—10 minutes, three times a week, to be exact.
- Body Mass Index (BMI)
- Calorie Restriction and Weight Loss
- Childhood Obesity
- Dieting For Weight Loss
- Getting Started with Weight Loss
- Impact Of Losing Weight
- Metabolism and Weight Loss
- Nutrition and Weight Loss
- Psychology of Weight Loss
- Setting Weight-Loss Goals
- Transformation Nation
- Weight Guidelines
- Weight Loss Procedures and Surgeries
- Weight Loss Strategies
- Weight Maintenance
- Q What exercise should I do every day?
- Q How many calories do I burn standing instead of sitting?
- Q How many calories do different activities burn?
- Q How can I know exactly how many calories I am burning?
- Q How many calories do I burn sitting at work?
- Q Should I do things beyond my gym workout to help burn calories?