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Can jogging strengthen bones?

Eric Olsen
Fitness
Bones build density only where loads are applied. Thus, jogging might increase bone mass density (BMD) in the legs and, perhaps to a lesser extent, in the lower spine. But jogging won't do much for the upper spine or arms. An effective exercise program to prevent osteoporosis should systematically work the entire body.
Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.