What foods can my child with an egg allergy eat?

Dr. Bruce L. Pfuetze, MD
Allergist & Immunologist

Children and adults with severe egg allergy need to read labels and avoid all egg products. This would be a good subject to discuss with an allergist because there can be a great deal of variability with the degree of allergy, so each individual situation could vary.

The following is a list of some general foods that are okay to eat if your child has a food allergy:

Bread, cereal, rice, pasta:

  • Instant biscuit/pancake mix
  • Crackers (e.g., graham, saltines)
  • Cold cereal
  • Corn chips
  • Cream of Wheat (Farina)
  • French bread
  • Bread (without egg wash)
  • Macaroni and cheese mix
  • Lasagna noodles
  • Granola bars
  • Oatmeal
  • Potato chips
  • Ramen noodles
  • Rice
  • Spaghetti noodles
  • Tortillas
  • Tortilla chips


  • All fresh vegetables
  • Baby vegetables processed/prepared without egg protein
  • Canned vegetables (without egg protein)
  • Frozen vegetables (without egg protein)

Fruit and fruit juices:

  • All baby fruits prepared without egg
  • All fresh fruits
  • Canned and frozen fruits without egg

Milk and dairy products:

  • Buttermilk
  • Most cheese
  • Cottage cheese
  • Cream
  • Milk
  • Ricotta cheese
  • Sour cream
  • String cheese
  • Yogurt

Meat, poultry and fish:

  • All plain fish, chicken, beef, pork, lamb, and other meats without egg protein added in processing or preparation
  • Bacon
  • Baby food meats without egg protein


  • Pizza
  • Baby food fruits and vegetables
  • Honey
  • Jelly/jam
  • Ketchup
  • Italian dressing
  • Molasses
  • Mustard
  • Pickles
  • Popcorn
  • Sugar
  • Soy sauce
  • Salsa
  • Tomato soup

The following meal plans will give you some ideas of egg-free meals to prepare for your child with an egg allergy.

  • Breakfast—Cereal with milk, cinnamon toast and orange juice; or bagel with cream cheese, orange slices and milk
  • Snack—Sliced apple with peanut butter or sliced banana and animal crackers
  • Lunch—Ham and cheese sandwich, carrot sticks and yogurt; or macaroni and cheese, green peas and gelatin
  • Snack—Graham crackers and milk or pears and cottage cheese
  • Dinner—Spaghetti, breadsticks and green beans; or soft tacos, corn (frozen or canned) and watermelon

Continue Learning about Egg Allergy

Egg Allergy

Egg Allergy

Allergies to eggs and egg whites are more common in children than adults, causing rashes, hives, inflamed nasal passages, vomiting and even anaphylaxis, a life-threatening reaction. Many children outgrow this allergy. Over-the-cou...

nter antihistamine medications can help relieve mild allergy symptoms, but avoiding eggs and food containing egg and egg products is the only way to stay safe. Read all product ingredient labels, and be careful even of egg substitutes, which can contain egg whites.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.