Why should I be cautious when eating out?

Natalie Castro-Romero, MS, RD
Nutrition & Dietetics
If you eat out regularly, you may be in for a shock. The calorie and fat content of your favorite meals, even many healthy-sounding foods, may be much higher than expected. Restaurant food often contains far more sodium and fat than home-cooked food and the portions are much larger. That’s why it’s so important to have information about food when you’re eating out.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.