Advertisement

What is the recommended serving size of dairy products?

Dr. David L. Katz, MD, MPH
Preventive Medicine
Two servings daily of fat-free, skim, or low-fat dairy such as:
  • 1 cup milk or yogurt;
  • 1 1/2 oz low-fat cheese;
  • 1/2 cup ricotta cheese.

Continue Learning about Eating Habits and Nutrition

Sugary Drinks Plus Fatty Protein Make for a Bad Combo
Sugary Drinks Plus Fatty Protein Make for a Bad Combo
Conflicts between pro-athlete teammates is nothing new: Lakers’ Kobe Bryant and Shaquille O’Neal played for nine tension-ridden years until their anim...
Read More
What should I eat and drink to stay warm during winter?
Univ. of Nev. School of Medicine, Family MedicineUniv. of Nev. School of Medicine, Family Medicine
Eating well-balanced meals will help you stay warmer during winter weather. Do not drink alcoholic o...
More Answers
6 Mealtime Mistakes You're Probably Making
6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making
Do you clean your plate, pick the wrong sides and skimp on treats?
Start Slideshow
Is This Type of Diet and Lifestyle Good for Children?
Is This Type of Diet and Lifestyle Good for Children?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.