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How healthy are restaurant soups?

Natalie Castro-Romero, MS, RD
Nutrition & Dietetics
Be cautious about most restaurant soups. While soup may seem like a healthy choice, restaurant or takeout soups typically contain much more fat and sodium than homemade soups. The average cup of soup at a restaurant can contain 800 milligrams (mg) of sodium. If you want to eat soup, avoid cheesy or creamy soup options and choose a cup size instead of a bowl.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.