As a Sharecare Transformer, what are your favorite healthy snacks?

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My favorite healthy snacks combine protein and fiber since these are the keys to satiety! My favorites are:
  • Apple with 10 raw almonds
  • Greek yogurt with chia and fruit mixed in
  • Whey protein shake
  • Banana burrito -- 100% Whole wheat tortilla, 1 tbsp. natural peanut butter and 1 small banana; wrap up like a burrito and enjoy!
  • Protein bar
  • Raw veggies such as peppers, cucumber, tomatoes etc. cut up and dipped in Greek Yogurt dip!

 

I generally try to make sure that my snacks include protein in some form so that I stay satisfied and don't reach for more snacks. My current favorite snacks would start with fruit or vegetables. Whatever is fresh in season is the best! I love apple slices with a Laughing Cow Cinnamon Cream Cheese wedge. If I'm looking for a salty snack then I reach for pita chips with hummus or almonds. I also love the Weight Watchers Smoked String Cheese.

Continue Learning about Eating Habits and Nutrition

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.