People with diabetes absolutely can fit fruit into their eating plan. Fruit provides a wealth of vitamins and minerals, fiber, and are low in fat. Fruit should be included as part of a healthy diet. The key for people with diabetes is to know the serving size of the fruit in relation to the carbohydrate content. Typically a serving of fruit contains 15 grams of carbohydrate. As a comparison for a 15 gram carbohydrate serving, one and one quarter cups of watermelon or stawberries is equal to 1 medium peach or 2 Tablespoons raisins.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.