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What are some healthy alternatives for sweets during the holidays?

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What are some healthy alternatives for sweets during the holidays?
Chocolate holiday bark is a sweet seasonal treat, but one little piece can be loaded with fat and calories. Nutritionist Rachel Beller shares her reci...
Banana-Chocolate Muffins With Pumpkin Seeds

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Banana-Chocolate Muffins With Pumpkin Seeds
These muffins are loaded with seeds and whole grains for fiber and healthy omega-3 fatty acids.
Colorful Recipes to Boost Your Health

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Colorful Recipes to Boost Your Health
Paint your plate with these vibrant, healthy recipes from Frances Largeman-Roth, RD.
How to reduce salt and sugar in your diet

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How to reduce salt and sugar in your diet
Salt and sugar are mainstays in the typical American diet - however, too much of either isn't all that good for you.
Plant these vegetables now if you’re planning a fall garden

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Plant these vegetables now if you’re planning a fall garden
The key to a fall harvest is planting everything you need to by late July or early August. Watch this video for plants to add to a healthy diet.