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Fuel for Fitness Recipe Center

Our recipes will help you fuel up pre- and post-exercise.

Written by Michael Gollust. Medically reviewed in May 2022 .

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Healthy Breakfast Recipes

2 / 9

Pre-Workout Fuel

3 / 9

Cardio Fuel

Lemony Risotto with Seared Scallops

4 / 9

Muscle-Building Meals

5 / 9

Fitness Essentials

6 / 9

Bone Builders

Norwegian-Style Oven Toasted Salmon

7 / 9

Lean and Mean Protein

8 / 9

Energy Boosters

9 / 9

Post-Workout Fuel

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Gentle Ginger Juice Smoothie

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Whip up delicious ginger and fruit smoothie full of vitamin c and other nutrients.

Linguine with Mushroom 'Bacon,' Onion, and Tomato

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Try this vegetarian version of pasta Amatriciana using mushrooms in place of bacon.

7 Festive Foods Your Heart Will Love

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Keep your ticker in tip top shape this season by including these heart-friendly foods at your family meals and seasonal cocktail parties.

Super simple watermelon popsicles

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Enjoy the fruity flavors of watermelon and kiwi in a refreshing popsicle! Five wholesome and delicious ingredients combine to create the perfect treat...

Is almond milk right for you?

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If you’re one of the 50 million North Americans who can’t digest lactose, you’ll need other sources of calcium and vitamin D3. In this Health Smarts v...