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Our recipes will help you fuel up pre- and post-exercise.

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How can I order healthy Mexican food?

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How can I order healthy Mexican food?
Think Mexican food is junk food? Think again! Kevin Soden, MD, shares tips to order healthy Mexican fare and reveals why salsa is a must-have inflamma...
Energizing antioxidant smoothie recipe

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Energizing antioxidant smoothie recipe
Try this brain-healthy smoothie recipe for a nutritious boost to your morning.
7 slow cooker meals under 500 calories

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7 slow cooker meals under 500 calories
Try these simple, hearty recipes for breakfast, snacks, lunch and dinner, plus dessert.
Superfood salad

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Superfood salad
Stir together a bowl of power-packed salad! Loaded with superfoods like spinach and strawberries, this lunchtime staple will fill you up and keep you ...
What are some healthy alternatives for sweets during the holidays?

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What are some healthy alternatives for sweets during the holidays?
Chocolate holiday bark is a sweet seasonal treat, but one little piece can be loaded with fat and calories. Nutritionist Rachel Beller shares her reci...