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What is a natural remedy for gas and bloating?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Fennel seeds are a natural carminative, which means they help eliminate gas. Chew on a spoonful of seeds after you’ve eaten a big meal. Keep a small bowl at home and take some with you in a pill case or baggie for when you’re on the go.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.