What can I do to keep my liver healthy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

To keep your liver healthy:

•Limit alcohol to no more than one drink a day for women and two for men.

•Keep fat intake to 25% of your daily diet, which is no more than 65 grams of fat daily and most of that should come from heart-healthy mono-and poly-unsaturated fats.

•Eat spinach and other dark, leafy greens, which help detoxify the liver.

Years you will add to your life: seven



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.