How can a low-fructose diet help my fructose intolerance?


If you have fructose intolerance, a low-fructose diet can help minimize your symptoms of intestinal problems, low blood sugar, and liver and kidney damage. You should try to avoid all fructose, however, and aim for a fructose-free diet as much as possible. A low-fructose diet is more helpful for people who have fructose malabsorption (difficulty digesting or absorbing nutrients from food), as they may be able to tolerate small amounts of fructose.

Continue Learning about Digestive Diseases

Digestive Diseases

Digestive diseases, also known as gastrointestinal diseases, are disorders that affect your esophagus, stomach and small and large intestines. The symptoms of digestive diseases vary widely depending on which part of your digestiv...

e system is affected. Generally symptoms can be blood in your stool, a change in bowel habits, pain, weight loss or heartburn that is not relieved by antacids. See you doctor if you have any of these signs of digestive disease.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.