Advertisement

What can I take to get the “cut” look of magazine ads?

If you are training hard (cardiovascular exercise to burn fat and strength training to increase lean muscle) you will produce changes in your physique. While there are “fat burners” on the market, they are primarily stimulants with a number of associated risks and very little evidence for significant body fat loss.

Continue Learning about Dietary Supplements

Take This Supplement to Boost Your Brain Health
Take This Supplement to Boost Your Brain Health
“To catch a fish, think like a fish.” That’s an aphorism repeated over and over in NY Times opinion pieces, YouTube videos and online seminars for ent...
Read More
When should I take supplements?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Consider supplements as a smart choice if they have the right doses of nutrients and if it's hard to...
More Answers
Are any supplements bad for your health?
dotFITdotFIT
Based on individual physiology, (we are all slightly different), most anything could be bad for one’...
More Answers
Are Nutritional Supplement Labels Accurate?
Are Nutritional Supplement Labels Accurate?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.