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How common is an unhealthy diet?

Dr. Michael Roizen, MD
Internal Medicine
Everyone thinks he or she eats a balanced diet, but it's usually not so. Forty percent of Americans don't eat fruit daily, even though four servings are recommended for each and every day. On average, Americans get less than half of the 25 to 30 grams of fiber they need every day. And 30 percent do not eat even one ounce of nuts a week.
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.