How can walnuts keep my brain healthy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Walnuts have long been considered good for the brain. They are rich with brain-boosting omega-3 fatty acids, which also have positive effects on mood. Like many antidepressants, walnuts work to boost the brain’s serotonin levels. The healthy oil also works at lowering cholesterol.

Walnuts are a delicious addition to savory dishes like salads, oatmeal, and stuffing. Try not to eat too many, however, as walnuts are high in calories. Try to limit your serving to 1 ounce or 14 walnut halves.
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Marjorie Nolan Cohn
Nutrition & Dietetics

Walnuts are made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system.

If you love the crunch of croutons on your salad, try walnuts instead. Omega-3 fatty acids in walnuts have been found to improve mood and calm inflammation that may lead to brain-cell death. They also replace lost melatonin, which is necessary for healthy brain functioning.
Picture of walnut salad

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.