Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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Protect your heart and overall well-being by choosing foods with healthy fats.

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It’s a simple, no-prep fitness food that’s within arm’s reach.

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Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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Want to lower your risk of fractures? Consider a green salad.

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If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...

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There’s a good chance the answer is no. Find out how much you really need.

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Citrus drinks can be tough on teeth. Here’s how to enjoy your summertime favorite—and still protect ...

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Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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Now that science has found that some fats are healthy, it's all about avoiding the unhealthy ones.