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What are some healthy fast food options for people with diabetes?

Marisa Moore
Nutrition & Dietetics
Some healthy fast food options for people with diabetes include meals with lots of vegetables and protein. In this video, nutritionist Marisa Moore, RDN, shares some helpful tips, and explains why sugary drinks and fried foods should be avoided. 
Fast food restaurants have more healthy options than ever. There are many side items that feature vegetables and fruits such as salads, apple slices, and carrots. These are some of the obvious healthy foods that you can choose. Order these options as often as possible instead of French fries or onion rings.

Some establishments dedicate a section of their menu to healthier options. For example, Taco Bell offers their Drive-Thru Diet menu and Dunkin Donuts has their DDSMART menu. Remember, these menu items are usually better choices than what is on the rest of the menu, but you still need to consider portion size, calories, carbohydrates, fat, and sodium.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.