5 tips for meal planning with type 2 diabetes

It takes all the tools in the dietary toolbox to live your healthiest life after a diagnosis of type 2 diabetes. Watch and learn which food groups are essential, and how much of each you should eat, to stay feeling good while fighting the disease.

Transcript

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NARRATOR: Five foods for meal planning with type 2 diabetes. [MUSIC PLAYING]

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A healthy diet is important to manage type 2 diabetes. Eating the right foods helps maintain consistent blood sugar levels that can help you achieve and maintain a healthy weight.

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Here are five foods to incorporate while meal planning. Number one, non-starchy vegetables--

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non-starchy vegetables include broccoli, beets, leafy greens, sweet peppers.

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Frozen veggies are a good option. Fill one half of your plate with non-starchy vegetables.

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Number two, protein-- try to eat more of the following proteins-- eggs, chicken, fatty fish like salmon, plant proteins

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like beans and lentils. Try to limit red meat like beef and pork, and choose lean cuts.

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Fill one fourth of your plate with protein. Number three, high-fiber carbohydrates--

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high-fiber carbs include wholegrain bread, brown rice, quinoa, whole-grain pasta.

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Avoid foods that contain sugar and white flour. Use these to fill the remaining one fourth of your plate.

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Number four, fruit and dairy-- some meal plans may allow for servings of fruit or dairy with the meal.

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Number five, healthy fats-- small amounts of healthy fats are important to nutrition.

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Sources of healthy fats include olive oil, avocados, nuts, and seeds.

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Remember, nutritional needs vary from person to person. Talk to your health care provider about your needs.

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And consider working with a nutritionist or a dietitian to create a personalized meal plan.