What are healthy breakfast ideas for vegetarians and vegans with diabetes?

American Diabetes Association

Here are some healthy breakfast ideas for vegetarians and vegans:

Whole grain cereal with 1/2 cup low-fat milk (soy milk for vegan diets)
1 piece of whole-wheat toast with peanut butter and a small piece of fresh fruit
Fruit smoothie (use soy yogurt and/or soy milk for vegan diets)
Oatmeal (made with water or soy milk) with chopped nuts and/or dried fruit
Scrambled egg (try tofu scramble for vegan or lacto-vegetarian diets)
1/2 whole wheat English muffin with a small amount of jelly and a small bowl of fresh berries

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What are healthy breakfast ideas for vegetarians and vegans with diabetes?

Continue Learning about Diabetes