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Health TopicsDiabetes
question

Is grapeseed oil recommended for people with diabetes?

dLife - It's YOUR Diabetes Life!
dLife - It's YOUR Diabetes Life!
answer
Grapeseed oil is ideal because it is a healthy, polyunsaturated oil that can be used in high heat cooking. Grapeseed oil is unique among polyunsaturated oils because it has a  high "smoke point" of 428 degrees, so it stays stable in stir-fries and hot sautéing. It also has a very mild flavor so it goes well with almost anything.

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