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Is grapeseed oil recommended for people with diabetes?

Grapeseed oil is ideal because it is a healthy, polyunsaturated oil that can be used in high heat cooking. Grapeseed oil is unique among polyunsaturated oils because it has a  high "smoke point" of 428 degrees, so it stays stable in stir-fries and hot sautéing. It also has a very mild flavor so it goes well with almost anything.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.