Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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7 questions to ask about major depression
Your healthcare provider’s answers can help you get the treatment you need.

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Understanding eco-anxiety—plus 5 ways to act more and worry less
In times of uncertainty, finding your purpose—and community—can help ease anxiety.

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Anxiety vs. panic attacks: understanding the difference
Learn what these terms really mean and how to manage your symptoms.

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Is your anxiety normal—or a sign of something serious?
Excessive anxiety isn’t normal and could be a red flag for an underlying health issue that needs tre...

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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.

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Proven ways to break the anxiety-insomnia cycle
Stop racing thoughts and learn how to get rid of sleep anxiety.

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3 expert-backed steps to help ease anxiety
Follow these tips from psychologist Tamar Chansky on how to help manage worry.

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How anxiety disorders are treated
Anxiety disorders are common but very treatable. Learn what can help you feel better.

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6 types of anxiety disorders
Fear and uncertainty are normal responses in a stressful situation. But for some, anxiety can be mor...

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How to stop a panic attack in 5 simple steps
Discover proven strategies for halting attacks and regaining control.