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How should I cook vegetables to get the most vitamin C?

Rose Reisman
Nutrition & Dietetics
Boiling your vegetables, such as broccoli, retains only 50% of their vitamin C. Steaming keeps more than 85% of this vitamin.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.