How do I treat chronic constipation?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Some people can suffer pain from irregular bowel movements. Dr. Oz explains in this video how long it should take your food to digest along with some tips for people who suffer from constipation.

Sunita Mohan
Alternative & Complementary Medicine

There are several methods for treating chronic constipation. Bowel movements every day are important for health and well-being. Diet is one of methods used to get your bowels moving, some examples of foods that help are greens, apples, blueberries and okra. Drinking at least 1 liter of water a day is very important, the body will take water from the colon if there is not enough water in your body. Yoga is another way to reduce constipation, there are many postures that can help stimulate your colon and intestines. Reducing stress also helps, and eating after you have a bowel movement is also key.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.