Does taking Calcium and Magnesium together help with constipation?

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Taking magnesium with calcium can help with constipation.  Some preparations of calcium contain magnesium in the same tablet.  It is important to follow the dosage guidelines, because too much magnesium can result in diarrhea. Using the citrate form of calcium may also help with constipation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.