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Positioning your computer keyboard improperly can increase your chances of developing carpal tunnel syndrome. When using your keyboard, make sure your wrists form a straight line between your hands and your forearms. Your hands may be lower—but never higher—than your elbows. Keeping your keyboard at a low position relative to your body, and using a wrist pad, may help you maintain the healthiest wrist position possible when using a keyboard.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.