What effect does eating sugar have on body fat?

Jorge Cruise
Fitness
Consuming sugar and refined carbs affects one of the most critical hormones in your body: insulin. Insulin is produced by your pancreas to manage your blood sugar and control the accumulation of fat -- especially around your waistline. According to Nobel prize-winning physicist Rosalyn Yalow, co-inventor of the first accurate test used to measure insulin in the bloodstream, insulin is the “the primary regulator of fat tissue.” Increased levels of insulin will make you fat and make sure you stay fat.

Research published in The European Molecular Biology Organization Journal determined that insulin is probably the most important hormonal factor influencing the creation of fat, or what is scientifically called lipogenesis.

While sugar drives up insulin production, it fails to trigger another hormone in your body that helps control appetite: leptin. Without enough leptin, your “signaling center” breaks down, and you quickly end up with a traffic jam of food in your body ready to get stored as fat. Where this fat gets deposited depends on your genetics, but most of us start storing it in our midsection. Research published in the American Journal of Clinical Nutrition confirmed that foods sweetened with fructose, sucrose, glucose and high-fructose corn syrup all have the same effect on leptin -- they fail to produce it. Another study done at the University of California, Los Angeles (UCLA), discovered the same about lactose (milk sugar).
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are...

Continue Learning about Carbohydrates

Carbohydrates

Starches, sugars and fiber are the carbohydrates in food. Carbohydrates are a molecule that plants make during photosynthesis, combining carbon, hydrogen and oxygen. They are very important in your body's metabolism because they a...

re generally the part of food that is digested most quickly. Carbohydrates can give you quick energy, and cause a rise in blood sugar levels. Diabetics, in particular, need to pay attention to the carbohydrates they eat to help manage their blood sugar. Some carbohydrates, those found in whole grains and leafy vegetables, for example have a much slower impact on blood sugar than carbohydrates in fruits or candy. It's easy to consume a lot of carbohydrates, as foods like breads, pasta, cake, cookies and potatoes are loaded with them. Nutrition experts suggest that you should only get 45 to 65 percent of your daily nutrition from carbohydrates.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.